For those living within the local* area your initial consultation is free.
Every potential client has an initial consultation. This is your opportunity to explain how you would like your health and fitness to change. Also to ensure you have confidence in me, to help you achieve your aims. The consultation lasts around 60 minutes and is free of charge*
What to expect?
Before we begin, I will take you through a health and fitness readiness questionnaire.
Then we will discuss:
1) Your current health status. This may include assessments of:
- Resting heart rate, blood pressure and body composition.
- Postural and range of movement assessment and observations.
- Any illness or injuries which influence the best types of activity for you.
3) Which sort of activities do you love (and hate), what exercise have you done in the past.
4) Your current lifestyle and diet.
5) How to incorporate Personal Training into your schedule to achieve results.
6) Creation of your health and fitness goals based on all the information you have given me.
7) Decide if you’d like to join Transform Fitness and then fill in some forms!
Start on the path to transform your health and fitness today, contact me to book your free* initial consultation to find out what suits you.
* Should you live outside the area there is a small fee to cover transport costs. My area is most of Berkshire, North Surrey and the Southern part of Hampshire.