Each program is designed individually for your needs. Everyone receives an initial consultation to discuss your health and fitness aims, and find which package suits you; from here I design a program that fits your lifestyle and goals.
Sessions could include: stability training, functional flexibility, strength or endurance training, cardiovascular exercise, nutrition advice, health and fitness assessments or even advice on where to buy suitable shoes!
I am able to offer personal training sessions early mornings, day time, evenings and weekends. Contact me to book an initial consultation to find a time that suits you.
Some example packages and prices are shown here:
Fitness Package
Eight, one hour personal training sessions. Choose training times and dates to suit you, for example:
- Want rapid results? Then ask for two activity sessions a week for one month.
- Want to supplement your regular training ? Then ask for one activity session every fortnight for 4 months.
The choice is yours, this is a flexible package to accommodate your health and fitness goals. Total price for all eight sessions £400.
Monthly
Ideal for those that already exercise regularly come rain or shine and would like some guidance to ensure they are on track to meet their targets. One, 1 hour activity session a month plus one 30 minute phone consultation every month and weekly emails to help you record your progress. £65 per month.
Weekly
For people that enjoy regular exercise and would like specific guidance on how to get the best from their activity or improve a particular aspect (i.e. functional flexibility). One, 1 hour activity session every week. £50 per week.
Contact me:
Everyone has different needs and priorities, so please contact me to book your free initial consultation to discuss what suits you. Start on the path to transform your health and fitness today.
Even More Services:
Two or more training together, 20% discount per person, based on above examples.
Gift packages or vouchers are also available.
Martial Art training sessions.
The Small Print:
The prices above are based on someone training in the local area and block booking eight sessions. Christmas Gift packages are refundable.
All packages and sessions are paid for in advance. A charge is incurred for cancellation or rescheduling with less than 48 hours notice. Please click here for Transform Fitness UK policies.