Amy is the appliance of science in a world of fads and quick fixes. In January I was gasping like a beached carp after hobbling a hundred yards; by the end of June I had run two 5K races and completed my first 10K - all thanks to training with Amy.
(Wokingham)
It was with some trepidation that I contacted Amy! I am not the sort of person that I would expect to use a personal trainer as I thought those people would be super-fit (and I am sure that many are), but what is great about Amy is that she tailors your programme totally to suit your goals.
I had become quite depressed about my weight and figure since having a baby and had lost confidence in myself to even begin exercise. Amy’s immediate friendliness and straightforwardness made it easy to overcome that barrier and pretty quickly work out how I could fit exercise into a busy life. I have been working with Amy for just over 2 months and have lost inches all over and seen a significant reduction in my blood pressure.
Amy is really conscientious and I know that she prepares each session specifically for me. She listened to my issues and goals and worked out, not only what type of exercise suits me, but also the best way to motivate me (which I am sure varies from person to person), so I definitely feel like I am getting the best out of each session and the homework in between.
I am feeling so much better – fitter, thinner and much more confident and would happily recommend Transform Fitness UK to anyone considering using a personal trainer. It has been a great experience.
(Crowthorne)
I have never really enjoyed doing exercise and being very over weight I was sure I would struggle but Amy really got to know me and what I was capable of and with her encouragement and constant motivation I impressed myself how much I achieved. Amy always seemed to know what I was capable of even when I doubted myself. Having tried every diet club going I thought I knew it all but I learnt so much from Amy and how to change my eating habits without giving up everything I love. I would recommend Transform Fitness to anyone, it worked for me
(Slough)